If you are in the middle of a diet you may find yourself starving between meals and wanting to snack or, maybe you are just looking to have a healthier lifestyle and you have thought of organic foods. Whatever your reason is for eating organic snacks, there are plenty of them available and finding which ones are best for you is a good way to choose which healthy snacks to fill your pantry with.
Organic snacks are loved because not only are they packed full of vitamins and nutrients, they are also grown naturally without any chemicals making them environmentally friendly and much better for you than other snacks. When you are reading the packaging of foods make sure to look for the packaging that says organic on the packaging - this way you can be sure that you are getting the healthy snacks your body wants.
Here are a couple of organic snacks that are easy to find and that won't cost you a lot.
1. Raw fruits and vegetables.
It's common knowledge that you should eat at least five portions of fruit and vegetables per day but when is the correct time to have one of these organic snacks? The best time to snack on fruit and veggies is roughly an hour before your meal - choose whatever fruit you like to eat and have one of these organic snacks before your meal. This helps because it will reduce your hunger and when you have your meal you will actually consume less because you will get fuller faster.
2. Mixed seeds and nuts
These are great organic snacks for carrying around on you wherever you go, especially if you have a busy life style. Carry seeds and nuts with you in your bag and if you feel the hunger pains are starting to creep up, snack on a couple of them. Whether you like almonds or pistachios - be sure you purchase them raw and unsalted or whether you want seeds like sunflower or squash seeds, these organic foods are a wonderful way to reduce your hunger until it is time to sit down and have a meal. Raw pine nuts are also great healthy snacks because they have less fat in them than most other nuts and they are also high in protein and very good for you.
3. Fruit Smoothies
This is a super healthy snack to get plenty of nutrients and antioxidants. Purchase some organic fruit or vegetables and place it all together in a blender with some low fat yogurt and honey and you have a terrific organic snack for any time of the day or night. Banana, honey and vanilla make a fantastic combo.
4. Rye bread and cream cheese
Organic snacks don't always need to be a tiny portions of food. If you feel like a sandwich you can have some wheat bread, toasted or not, with some cream cheese.
5. Olives
Olives are also really healthy snacks and the green and black ones are both equally as good for you - just don't eat too many. Olives have lots of essential fatty acids in them which are great for your body.
So if you are starving reach for some organic snacks and keep your body and the environment happy!
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